ISO 9002 Award
In 1998 the Club was the first leisure facility in Ireland to be awarded this certificate of excellence.
20 metre indoor swimming pool
Take a dip in our heated indoor swimming pool followed by Sauna and Jacuzi
Hi Energy Fitness Suite.
Enjoy the ultimate gym facility with two floors of the latest innovative equipment guaranteed to make your workout 'Energetic', 'Effective' & 'Enjoyable'.
The ground floor comprises of over 30 pieces of Cardio Vascular equipment, while the second floor holds strength training and toning equipment, as well as Smyth machines, PowerPlate and a selection of free weights.
Our team of fitness instructors are at hand to give you a comprehensive 'Lifestyle Check'. As well as receiving a personalised program, you will be shown how to use each
piece of equipment, therefore ensuring you are using it effectively and safely.
Aerobic & Spinning Classes
Khai-B Non-contact aerobic based martial arts workout. Full body toning, aerobic movement workout.
Aqua-Aerobics: Enjoy aerobics, big range movements without the impact of land exercise. Using water resistance toning & cardio benifits.
Aerobics: The original group exercise class. Repeated aerobic moves & combinations to music.
Step: Aerobics class using a step to increase workload & variety in moves. More focus on leg than normal aerobics.
Boxercise: Circuit training makes it's comeback! Effective conversational body weight exercises with added punch bag & pad work stations. High intensity class.
Toning: High rep movements shaping and defining key areas. Find your focus area on the class timetable.
Stability Ball: Ball work to improve stretching & toning. Can also target deep postural muscles focusing on breathing.
... and much more
